How Thick Should Gym Flooring Be

How Thick Should Gym Flooring Be

When it comes to setting up a gym, whether it’s a commercial facility or a home gym, one of the crucial decisions to make is choosing the right flooring. Gym flooring serves multiple purposes, such as providing a comfortable and safe surface for workouts, protecting the underlying floor, reducing noise, and absorbing impact. One of the most common questions that arise when selecting gym flooring is, “How thick should it be?” In this article, we will explore the factors to consider and provide answers to frequently asked questions about the thickness of gym flooring.

Factors to consider:

1. Type of Gym: The type of gym and the activities that will take place dictate the required thickness. For heavy-weightlifting areas or CrossFit gyms, thicker flooring is recommended to withstand the impact of dropped weights.

2. Equipment: Consider the equipment that will be used in the gym. If there will be heavy machines or exercise equipment, thicker flooring is necessary to prevent damage to the underlying surface.

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3. Impact Absorption: Thicker flooring provides better shock absorption, reducing the risk of injury and strain on joints during high-impact exercises like running or jumping.

4. Noise Reduction: Gym flooring with greater thickness helps to minimize noise levels, creating a more comfortable environment for workouts.


1. What is the standard thickness of gym flooring?
The standard thickness of gym flooring ranges between 8mm to 15mm. However, thicker options, such as 20mm or more, are available for high-impact areas.

2. What thickness is suitable for weightlifting areas?
For weightlifting areas, it is recommended to have a minimum thickness of 15mm or more to withstand the impact of heavy weights being dropped.

3. Is thinner flooring suitable for cardio areas?
For cardio areas where impact absorption is crucial, it is advisable to opt for thicker flooring. However, if the gym has a suspended subfloor or is located on an upper level, a thinner option like 8mm with proper shock-absorbing properties can be considered.

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4. Can I use the same thickness throughout the entire gym?
While it is possible to use the same thickness throughout the gym, it is not always necessary. Thicker flooring can be installed in high-impact areas like weightlifting zones, while thinner options can be used in less demanding areas like cardio or stretching zones.

5. What about commercial gyms versus home gyms?
Commercial gyms tend to have higher foot traffic and heavier equipment, thus requiring thicker flooring. Home gyms can generally opt for thinner flooring based on personal preferences and the type of workouts performed.

6. Does the type of flooring material affect the necessary thickness?
Different flooring materials have different thickness requirements. For example, rubber flooring tends to be thicker due to its shock-absorbing properties, while foam or vinyl flooring can be thinner.

7. Can I install gym flooring myself?
Yes, gym flooring can be installed as a DIY project. However, it is important to follow manufacturer guidelines and ensure proper installation for optimal performance and longevity.

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In conclusion, the thickness of gym flooring depends on various factors such as the type of gym, activities performed, equipment used, impact absorption requirements, and noise reduction. It is crucial to consider these factors when selecting gym flooring to create a safe and comfortable workout space.

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